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Archive for Octubre, 2011

CURSO DE ALIMENTACION SANA ENERGETICA (MACROBIOTICA) Y TECNICAS PRACTICAS SALUDABLES (PUNTOS SALUDABLES DEL CUERPO, SONIDOS, POSTURA SANA, PENSAMIENTOS SALUDABLES).CENTRO SURYA.PAMPLONA.MIERCOLES DE NOVIEMBRE, DICIEMBRE Y ENERO.

Viernes, Octubre 28th, 2011

POR FIN UN CURSO PRÁCTICO PARA
APRENDER A CUIDARTE Y A COMER DE FORMA SALUDABLE.

TÉCNICAS PRACTICAS SALUDABLES
Y
ALIMENTACIÓN SANA

Impartido por

Dr. Pablo Lombana.Médico.
Naturópata. Terapias naturales y manuales. Macrobiótica. Shiatsu. Coaching. PNL. Craneosacral.
www.macronatural.com

DIRIGIDO A:
Usted que quiere mejorar su salud y comer de forma saludable.
No hace falta tener conocimientos previos.
Especialmente útil para terapeutas, naturópatas, profesionales de salud, etc.

OTROS DOS INTERESANTES
TALLERES:

ALIMENTACIÓN SANA
Y PRÁCTICAS SALUDABLES
Sábado 19 de Noviembre
de 10 a 14 y de 16’30 a 2030

OTOÑO: Alimentación y
energética para esta
época del año
Domingo 20 de Noviembre
de 10 a 14 horas

Monasterio de Urdax 17 bajo
P A M P L O N A
Telf.: 948268614 / 648188407
surya@centrosurya.com
www.centrosurya.com

OBJETIVO
 Aprendizaje práctico para mejorar la salud de los asistentes y poder aplicarlo a los demás.
 Visión natural de la salud: equilibrio y desequilibrio a través de los meridianos, postura, sonido, pensamientos, emociones y comida.
ALIMENTACIÓN:
 Aprender las características energéticas de los diferentes alimentos:
sus propiedades, efectos en nuestro cuerpo, emociones y mente.
 Aprender a adaptarse mejor a cada momento personal:
(Estación, sexo, edad, actividad, estado emocional, estado de salud, objetivos personales).
 La alquimia de la cocina, cambiar los efectos de los alimentos según como los cocinemos.
 Relación de los alimentos y la salud, bienestar, y alimentos para los diferentes órganos.

FORMA DE HACERLO
10 MIÉRCOLES
de 20 a 22 hs.
En Noviembre- 9,16, 23, 30
En Diciembre- 7,14, 21
En Enero- 11, 18, 25
Total horas de curso 20

PRECIO:
TOTAL -200 EUROS
Se cobrará mensualmente
las horas impartidas.

METODOLOGÍA
 Clases teóricas con enfoque participativo práctico.
 Ejercicios prácticos para equilibrar la energía en cada módulo.
Degustación de algunos alimentos en varios módulos.

CONTENIDOS:

1- PRESENTACIÓN DEL CURSO. FUNDAMENTOS ENERGÉTICOS.

 Energética universal, yin y yang.
 Salud: equilibrio y desequilibrio.
 Nutrición del ser humano: energía, pensamientos, aire, agua, alimentos.
 Propiedades energéticas de los alimentos
 Pirámides alimentarías saludables.
 Clasificación de los alimentos según acidez / alcalinidad, yin / yang, expansión/ contracción, enfriantes / caloríficos.
 Masticación.
Técnicas prácticas para equilibrar el cuerpo con los meridianos energéticos.
Cocinar cereales, legumbres, verduras.
Degustación de cereal

2- PLATOS EQUILIBRADOS. ELABORACIÓN DE MENÚS SANOS.
ADAPTACIÓN DE LA ENERGÉTICA A CADA CIRCUNSTANCIA.
 Platos equilibrados con proporciones equilibrantes en cada comida.
 Incompatibilidades.
 Elaboración de menús.
 Desayunos energéticos.

 Diferentes energías de cocinado.

 Utensilios de cocina.
 Cocinar para generar calor en invierno.
 Cocinar para refrigerar en verano.
 Alimentación para hombres, mujeres, niños, mayores, activar, relajar.
 Enfriar, calentar, relajar.
 Equilibrio de nutrientes:, proteínas y grasas. Ingesta diaria de hidratos de carbono, proteína, grasas insaturadas, omegas, minerales y vitaminas.

 Cantidad óptima de sal. Tipos.
 Efectos del azúcar, dulcificantes.
Técnicas prácticas para equilibrar emociones.
Degustación de crema de desayuno

3 -FASES DE LA ENFERMEDAD Y DE LA CURACIÓN.
 Fases naturales de enfermedad y de curación.
 Porque unos enferman y otros no
 Como sanarnos como curarnos
 Sanar usando yin y yang
 Los 5 elementos
 Mitos de los lácteos y Calcio.
 Carne y hierro.
 Productos animales y vitaminas b12.
 Antojos, hipoglucemia, engordar, adelgazar, ansiedad, hambre continua.
 Condiciones especiales hipertensión, colesterol, arteriosclerosis, alergias, enfermedades crónicas y degenerativas
Técnicas prácticas de respiración.
Técnicas mentales prácticas para equilibrarse.Pickles. Salsas. Gomashio. Aderezos. Algas. Postres
Elaborar pickles, encurtidos.
Degustación de pickles.

4- REMEDIOS NATURALES CASEROS PARA PROBLEMAS DE SALUD
 Alimentación depurativa. Alimentos depurativos.
 Técnicas para depurar.
 Situaciones vitales, como manejarlas. Parada cardiopulmonar. Pérdida de conocimiento.
 Otras situaciones: dolores, fiebre, golpes, diarrea, estreñimiento, infecciones, quemaduras, etc.

 Utilizar alimentos medicina: kuzu, loto, umeboshi, emplastos.
 Puntos del cuerpo para equilibrar y modificar los síntomas.
 Elaboración y degustación de remedios.

5 -ALIMENTACIÓN PARA EL PREEMBARAZO, PARA EL EMBARAZO Y CRIANZA. ALIMENTOS PARA NIÑOS

6 -COCINA RÁPIDA. PLATOS RÁPIDOS. ELABORACIÓN DE POSTRES.

CURSO TALLER COCINA ENERGETICA MACROBIOTICA EN BILBAO 27 OCTUBRE.ELEMENTO TIERRA. COCINA DE OTOÑO.

Martes, Octubre 18th, 2011

HOLA A TODOS,

EL PROXIMO JUEVES 27 DE OCTUBRE ORGANIZO UN TALLER DE COCINA PRACTICA (SERA COCINA DEMOSTRATIVA), CON UNOS INTERESANTES PLATOS PARA EL OTOÑO TEMPRANO (BAZO, PANCREAS Y ESTOMAGO) QUE LUEGO DEGUSTAREMOS.

EL MENU ORIENTATIVO ES:
-CALDO DULCE.
-RECETA DE MIJO.
-ESTOFADO DE VERDURAS.
-CREMA DE CALABAZA.
-RECETA DE TEMPEH.
-POSTRE.

LA DEGUSTACIÓN INCLUIRÁ INTERESANTES COMENTARIOS SOBRE:
- ESTA ESTACIÓN,
- LA GLUCEMIA ( NIVEL DE GLUCOSA EN SANGRE, FUNDAMENTAL PARA NUTRIR EL CEREBRO) Y LOS ESTADOS DE HUMOR,
-Y CONSEJOS PARA MEJORAR LAS PREOCUPACIONES.

EL HORARIO DE 16.30 A 20.30.
PRECIO- 30 EUROS
12 PLAZAS POR ORDEN DE INSCRIPCIÓN (RESPONDIENDO POR E-MAIL O POR TELEFONO AL 639375958). YO OS CONFIRMARÉ LA PLAZA UNA VEZ ME HAYAIS CONTESTADO.
LUGAR-BEGOÑA, BILBAO

UN SALUDO CARIÑOSO A TODOS,

PABLO LOMBANA

TALLER CURSO COCINA DE OTOÑO EN PAMPLONA 26 OCTUBRE

Lunes, Octubre 17th, 2011

EL PROXIMO MIERCOLES 26 DE OCTIBRE ORGANIZO UN TALLER DE COCINA PRACTICA (SERA COCINA DEMOSTRATIVA), CON UNOS INTERESANTES PLATOS PARA EL OTOÑO TEMPRANO (BAZO Y ESTOMAGO) QUE LUEGO DEGUSTAREMOS.
EL MENU ORIENTATIVO ES:
-CALDO DULCE.
-RECETA DE MIJO.
-ESTOFADO DE VERDURAS.
-CREMA DE CALABAZA.
-RECETA DE TEMPEH.
-POSTRE.

LA DEGUSTACIÓN INCLUIRÁ INTERESANTES COMENTARIOS SOBRE:
- ESTA ESTACIÓN,
- LA GLUCEMIA ( NIVEL DE GLUCOSA EN SANGRE, FUNDAMENTAL PARA NUTRIR EL CEREBRO) Y LOS ESTADOS DE HUMOR,
-Y CONSEJOS PARA MEJORAR LAS PREOCUPACIONES.

EL HORARIO DE 16.30 A 20.30.
PRECIO- 30 EUROS
12 PLAZAS POR ORDEN DE INSCRIPCIÓN (RESPONDIENDO POR E-MAIL O POR TELEFONO AL 639375958). YO OS CONFIRMARÉ LA PLAZA UNA VEZ ME HAYAIS CONTESTADO.
LUGAR, ROCHAPEA, PAMPLONA

UN SALUDICO CARIÑOSO A TODOS,
ME ALEGRO DE ANTEMANO DE LA OPORTUNIDAD DE VEROS DE NUEVO,

PABLO LOMBANA

talleres y cursos de cocina macrobiotica.

Lunes, Octubre 10th, 2011

En las proximas semanas organizaré talleres de cocina macrobiótica en Pamplona y en Bilbao.
Escribiré la información en el blog para que los interesados os podais apuntar.

CURSO DE ALIMENTACION SANA Y PRACTICAS SALUDABLES (CURSO DE ALIMENTACION MACROBIOTICA) OCTUBRE 13 Y 14

Lunes, Octubre 10th, 2011

2 tardes (8 HORAS) en la Rotxapea (Pamplona)
Con degustación de alimentos. 12 plazas.
JUEVES 13 Octubre 16-20 HRS
VIERNES 14 Octubre 16-20 HRS
-Elección de alimentos sanos, características energéticas.
-Diferentes tipos de cocinado.
-Elaborar un plato equilibrado, proporciones de los nutrientes (hidratos de carbono, proteínas, grasas, minerales y vitaminas).
-Elaboración del menú semanal.
-Como estar más sanos y en armonía:
Técnicas para equilibrar nuestras emociones, nuestro cuerpo y nuestros pensamientos.
-Fases y tipos de enfermedades:
Entender y mejorar la curación de procesos y síntomas.
-La salud de nuestros hijos.

Dr. Pablo Lombana, terapeuta natural.
www.macronatural.com , Reserva plaza tf 639375958


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